SDD day 21

every friday me, my daughter my friend emma and her little boy swimming, theres about 2 months between them, he was born on 31st of december 2011 and she was born on the 12th of february 2012. the boy love sit but lexi isn’t too keen, its ‘mumma mumma noooooooooo’ every 2 minutes as shes afraid she’ll get dunked or if i lay back in the water that somethings happened to me. we’re hoping in time she’ll start ti enjoy it because at the moment everyone else loves it, and swimming is a great workout.
last night again, i couldn’t sleep so i was looking up 30 day challenges. i’ve had it in my head for awhile since i saw the squat challenge, and since i’ve started running and am really enjoying it, i guess i should do some squats to strengthen up my legs etc. i found 6 challenges that look good, for a lot of them i had no idea what they were, so they were cancelled out quite quickly. but i found squat, crunch, plank, lean arms, push ups and thigh pyramid. i was thinking of starting the squat challenge when i start the 30 days shred in about a week, from what i remember of the shred there is a lot of squatting work, and exercising to build up your legs.
i feel sick after everytime i take the drops, so i know now that they don’t agree with me, i’ve been on the drops 3 weeks now, and everytime the sick feeling comes back. after these next two days i think thats the end for good of me and the drops.
my stats from yesterday using the pedometer were:
5689 steps, 170.67 calories burnt, 3.14km
so on average i’m walking about 3km a day without doing extra fitness such as the C25K, which is quite good but could be better, and hopefully will get so. day 3 of week 2 of the C25K will be completed tonight and results will be posted tomorrow.